Comanche Strength

Comanche CrossFit – CrossFit

Strength

Back Squats

10-10-10-5-5-5-2-2-2

In bewteen each rest do max reps floor press 65/95

Metcon (Time)

21-15-9

Burpees Box jumps

Clean and Jerk

Every 5 Minutes complete 1 Lap around the building