Comanche CrossFit – CrossFit
Metcon (No Measure)
Practice Muscle Ups
10 Minutes
Strength
Snatch + Hang Snatch
find a heavy single of the complex
Then Complete
5X10 Good Mornings
Metcon (Time)
50 Double Unders
25 Overhead Squats 95/65
50 Double Unders
20 Overhead Squats 135/95
50 Double Unders
15 Overhead Squats 185/125
50 Double Unders
10 Overhead Squats 205/135
50 Double Unders
5 Overhead Squats 225/145