Comanche CrossFit – CrossFit
Metcon (Time)
“Annie”
50-40-30-20-10
Double Unders
Sit ups
Strength
Snatch + Hang Snatch
Find a heavy single
Low hang Clean Pulls 5X8
Metcon (Time)
10 Rounds
Competitors/ RX
15 Wall Ball Shots
7 Handstand Push Ups
3 Muscle Ups
Comanche
10 Wall Ball Shots
7 Push Ups
3 Strict Pull Ups