Comanche Strength

Comanche CrossFit – CrossFit

Metcon (Time)

Attn: noon class today will be a open gym. Thanks.

“9-11 WOD”

The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. Even the weights have meaning. The 125lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined. The 110lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked.

2001m Row

11 Box Jumps (36″/24″)

11 Thrusters (125#/85#) * Deaths at the Pentagon

11 Burpee Chest-to-Bar Pull-ups

11 Power Cleans (175#/120#) * AA Flight 175 South Tower

11 Handstand Push-ups

11 Kettlebell Swings (70#/53#)

11 Toes-to-Bar

11 Deadlift (170#/120#) * Flight 77 and Flight 93

11 Push Jerk (110#/75#) * Number of Floors in each Tower

2001m Row