Comanche CrossFit – CrossFit
Strength
5 Front Squats + 5 Push Press
4 Front Squats + 4 Push Press
3-3,2-2,1-1
Metcon (Time)
1 Rounds
200 Double Under
75 Wall Ball Shot 20/14
50 Box Jumps 30/24
25 Burpees
10 Snatch
225/155 + 5 reps
185/125 + 10 reps
135/95 +15 reps
95/65 + 20 reps