Comanche Strength

Comanche CrossFit – CrossFit

Strength

5 Front Squats + 5 Push Press

4 Front Squats + 4 Push Press

3-3,2-2,1-1

Metcon (Time)

1 Rounds

200 Double Under

75 Wall Ball Shot 20/14

50 Box Jumps 30/24

25 Burpees

10 Snatch

225/155 + 5 reps

185/125 + 10 reps

135/95 +15 reps

95/65 + 20 reps