Comanche CrossFit – CrossFit
Strength
OTM 10 Minutes
1 Power Clean + Push Press
80%
Strict Press
4X7
Metcon (AMRAP – Rounds)
12 Minute AMRAP
10 Dumbell Cleans 50/35
10 Dumbell Front Squats 50/35
10 Push Ups
Metcon (AMRAP – Reps)
4 Minutes
Max Reps Hollow Rocks