Comanche Strength

Comanche CrossFit – CrossFit


Pause Snatch ( at knee )

work up to a heavy single

Good Morning


Super set

Overhead Extension with dumbbell for Max Reps

Metcon (Time)

4 Rounds

40 Wall Balls

80 Double Under

100 Meter Run

Rest 1 Minute in between round.

Metcon (No Measure)

Cool Down

Row 1000 Meters