Comanche CrossFit – CrossFit
Strength
Pause Snatch ( at knee )
work up to a heavy single
Good Morning
6X12
Super set
Overhead Extension with dumbbell for Max Reps
Metcon (Time)
4 Rounds
40 Wall Balls
80 Double Under
100 Meter Run
Rest 1 Minute in between round.
Metcon (No Measure)
Cool Down
Row 1000 Meters