Comanche CrossFit – CrossFit
Strength
12 Minutes to find a heavy triple squat clean
Then
10X3 Front Squats @70%
Metcon (No Measure)
3X20 HSPU
Rest 1:00 between
3X15 HSPU
Rest :45 between
3X10 HSPU
Rest :30 between
Metcon (Time)
21-15-9
Shoulder to Overhead 135/95
Front Squats 135/95
Burpees
Metcon (No Measure)
Extra
Row
3 Sets
3X500 Meters
1:00 rest between sets- 2:30 Between Rounds