fall strength program

Comanche CrossFit – CrossFit

Warm-up (No Measure)

10 Minute EMOM

4 Burpees

4 Sit Upd

Strength

Cleans

3-3-3-1-1-1

Metcon (Time)

“ELizabeth”

21-15-9

Cleans 135/95

Ring Dips