Comanche CrossFit – CrossFit
Metcon (Time)
For Time:
100 Double Unders
2 Lap
30 Overhead Squats 95/65
30 Handstand Push Ups
2 Laps
100 Double Unders
Handstand Walks
Complete 4 Rounds of 40ft
Warm-up (No Measure)
7 Minutes EMOM
Odd Minutes hang for 30 Seconds-30 seconds of forward arm circles
Even Minutes handstand hold 30 seconds=30 seconds reverse arm circles