fall strength program

Comanche CrossFit – CrossFit

Metcon (Time)

For Time:

100 Double Unders

2 Lap

30 Overhead Squats 95/65

30 Handstand Push Ups

2 Laps

100 Double Unders

Handstand Walks

Complete 4 Rounds of 40ft

Warm-up (No Measure)

7 Minutes EMOM

Odd Minutes hang for 30 Seconds-30 seconds of forward arm circles

Even Minutes handstand hold 30 seconds=30 seconds reverse arm circles