Comanche CrossFit – CrossFit
Metcon (No Measure)
EMOM 10 minutes
4 snatch pulls
3 muscle snatch
2 overhead squats
Strength
Snatch- classic
70%x3x3 80%3×2 90%3×1
Metcon (Time)
For time
Competitor 135/95
Rx 115/75
Comanche 95/65
3 rounds
15 Hang snatch
30 Kettlebell swings