Fall Strength Program

Comanche CrossFit – CrossFit

Warm-up (No Measure)

EMOM 10 Minutes

6 Good Mornings

6 Alternating Lunges

Strength

Find a heavy single deadlift

drop 50% then do 4 sets of 10 straight leg deadlift.

Metcon (AMRAP – Reps)

12 Minute AMRAP

Competitor 135/95

RX115/85

Comanche 95/65

4 Push press

6 Burpee over bar

8 Deadlift