Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm up
5 rounds
30 second arm plank
20 hollow rocks
10 hanging knee raises
Strength
Back Squats
10-8-6-4-2
Metcon (Time)
For time:
42 Alternating Over head lunges 95/65
21 toes to bar
30 lunges
15 T2B
18 Lunges
9 T2B