Fall Strength Program


Thanksgiving Holiday Weekend Schedule:

Monday and Tuesday: Regularly Scheduled Classes
Wednesday: 12pm, 4pm and 5:30pm Classes Only
Thursday: No Classes
Friday: No Classes
Saturday: 9am Open Gym, 10am Community Class

Happy Thanksgiving!

Comanche CrossFit – CrossFit

Metcon (No Measure)

Warm up

Emom 5 min

2 butterfly pull ups

2 kipping pull ups

4 hollow rockers

Emom 5 min

1 strict with a 3 second pause at the top.

If you can’t do butterfly just do 3 reps for 10 min.


EOMOM 12 Minutes

Hang Power Cleans

Start at 60% of your 1RM

Metcon (Time)

Comp: 135/95

Rx: 95/65

Comanche: 65/45


Power Clean

Toes to bar

Rest 2 min



Tai Crunches