fall strength program


Thanksgiving Holiday Weekend Schedule:

Monday and Tuesday: Regularly Scheduled Classes
Wednesday: 12pm, 4pm and 5:30pm Classes Only
Thursday: No Classes
Friday: No Classes
Saturday: 9am Open Gym, 10am Community Class

Happy Thanksgiving!

Comanche CrossFit – CrossFit

Metcon (No Measure)

EMOM 10 minutes

4 muscle snatch

4 snatch balance

2 sots press


Snatch – Find a heavy single

Drop to 70% and do

5×3 Low Hang Snatch High Pulls

Metcon (Time)

For time

10 Rounds

20 Double Unders

5 Handstand Push Ups

5 Pull Ups