Announcements
Thanksgiving Holiday Weekend Schedule:
Monday and Tuesday: Regularly Scheduled Classes
Wednesday: 12pm, 4pm and 5:30pm Classes Only
Thursday: No Classes
Friday: No Classes
Saturday: 9am Open Gym, 10am Community Class
Happy Thanksgiving!
Comanche CrossFit – CrossFit
Metcon (No Measure)
EMOM 10 minutes
4 muscle snatch
4 snatch balance
2 sots press
Strength
Snatch – Find a heavy single
Drop to 70% and do
5×3 Low Hang Snatch High Pulls
Metcon (Time)
For time
10 Rounds
20 Double Unders
5 Handstand Push Ups
5 Pull Ups