Fall strength program


Thanksgiving Holiday Weekend Schedule:

Monday and Tuesday: Regularly Scheduled Classes
Wednesday: 12pm, 4pm and 5:30pm Classes Only
Thursday: No Classes
Friday: No Classes
Saturday: 9am Open Gym, 10am Community Class

Happy Thanksgiving!

Comanche CrossFit – CrossFit

Metcon (No Measure)

Warm up

3 rounds

30 single unders

20 front raises with plate

10 bicep curls

Strength skill

Practice handstand walks

Metcon (Time)


Ring rows

Thrusters 65/45


Cash out 50 hollow rocks