fall strength program

Comanche CrossFit – CrossFit

Warm-up (No Measure)

3 rounds

10 Muscle Snatch

10 Snatch Grip Push Press ( behind the neck)

10 Overhead Squats

Strength

Low Hang Power Snatch

3×3@60% 3×2@70% 3×1@80% (find a heavy single with good form)

Metcon (Time)

For Time:

Competitor 155/105

Rx 135/95

Comanche 95/65

30 Overhead Squats

60 Pull Ups