fall strength program

Comanche CrossFit – CrossFit

Warm-up (No Measure)

2 Minutes of stretching

then

EMOM 8 Minutes

6 Push Ups

12 Jumping Jacks

Strength

Front Squat+ Split Jerk

Find a heavy single

Drop 50 % and do

5X12 Strict press

Metcon (AMRAP – Rounds)

12 Minute AMRAP

6 Burpees

8 Sumo Deadlift High Pulls

12 Double Unders