Comanche CrossFit – CrossFit
Warm-up (No Measure)
2 Minutes of stretching
then
EMOM 8 Minutes
6 Push Ups
12 Jumping Jacks
Strength
Front Squat+ Split Jerk
Find a heavy single
Drop 50 % and do
5X12 Strict press
Metcon (AMRAP – Rounds)
12 Minute AMRAP
6 Burpees
8 Sumo Deadlift High Pulls
12 Double Unders