Comanche CrossFit – CrossFit
Metcon (No Measure)
4 Rounds
10 Hollow Rock
10 V ups
10 V ups with bent knees
10 Second Hollow Hold
rest 10 seconds
between movements
rest 1:00 minute between rounds
Strength
Cleans
3X3@60 3X3@70 2X2@80 2X1@90
Then
Good Mornings 5X12
Metcon (Time)
for time
21-15-9
Competitor 135/95
RX 115/85
Comanche 95/65
Power Clean
Back Squats
Push Press