Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm Up
Practice Turkish get ups
work up to a heavy single
Strength
Snatch-Classic Lift
2×2@70 2×2@80 2×1@85 1×1@90 1×1@95
5×3 Snatch Pulls @110
Metcon (AMRAP – Reps)
12 minute AMRAP
Competitors155/1-5
RX 135/95
Comanche 95/65
3 Overhead Squats
6 HSPU
27 Double Unders