Fall Strength Program

Comanche CrossFit – CrossFit

Metcon (No Measure)

Warm Up 8 Minutes Cap

3 Rounds

7 Straight leg deadlift

7 Muscle Snatch

7 Overhead Squats

21 Jump Jacks


Work up to a heavy single overhead squat.

Drop 50% and do

Hanging Straight leg deadlift

Metcon (Time)

4 Rounds

6 Toes to Bar

12 Hang Snatch

24 Double Unders