Comanche CrossFit – CrossFit
Warm-up (No Measure)
Warm up
AMRAP 5 minutes
10 Push Ups
10 Air Squats
10 Sit Ups
EMOM 5 minutes
bear crawls 40 ft
burpee broad jumps 40 ft
Strength
Strict Press
5X12
Metcon (AMRAP – Reps)
12 Minute AMRAP
Competitor 225/155
RX 185/125
Comanche 135/95
20 Pistol Squats
10 Push Ups
5 Deadlift