Comanche CrossFit – CrossFit
Warm-up (No Measure)
3 rounds
2 Conans in box
5 burpees
12 alternating lunges
Strength
Power cleans + jerk
3×3@70 3×2@80 3×1@90
3×15 good morning with light to moderate weight
Metcon (Time)
For time
21-15-9
Competitors 115/85
Rx 95/65
Comanche 65/45
Handstand push ups
Hang power cleans
Cash out with
30-20-10
Double unders
Sit ups