Fall Strength Program

Comanche CrossFit – CrossFit

Warm-up (No Measure)

EMOM 10 Minutes

5 Burpees

10 Double Unders

Strength

Find a Heavy Single

3 Deadlift

1 Hang Power Clean

2 Front Squats

Strength

Back Squat

5 Set of 5 Reps @ 80%

Metcon (AMRAP – Rounds)

12 Minute AMRAP

Competitor 225/155

RX 185/ 125

Comanche 125/95

30 Double Unders

20 Pull Ups

10 Deadlift