Comanche CrossFit – CrossFit
Warm-up (No Measure)
EMOM 8 minute
7 Air Squats
5 Push Ups
3 Strict Pull Ups
Strength/ Gymnastics
ARS 1-10
Strict Handstand Push Ups
Toes to Bar
In between each round complete 3 Deadlift @ 80% of 1RM
Metcon (Time)
2 Rounds
50 Pistol Squats
50 Kettlebell Swings
1 Lap