Comanche CrossFit – CrossFit
Strength
Front Squat (8×2 @80% )
Complete a set every 1:30
Strength
Push Press (8×2 @80% )
Complete a set every 1:30
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
15 Wall Balls (20/14)
30 Double Unders