Open Prep

Comanche CrossFit – CrossFit

Strength

Front Squat (8×2 @80% )

Complete a set every 1:30

Strength

Push Press (8×2 @80% )

Complete a set every 1:30

Metcon (AMRAP – Rounds)

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

15 Wall Balls (20/14)

30 Double Unders