Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Reps)
With a Running Clock
At 0:00
30 Clean and Jerks (115/85)
At 4:00
30 Clean and Jerks (135/95)
At 8:00
30 Clean and Jerks (155/105)
At 12:00
Max Reps Clean and Jerks (185/125)
Metcon (Time)
Metcon (Time)
For Time:
50 Box Jump Over (24/20)
50 Burpees
50 Box Jump Overs (24/20)
50 Burpees
Metcon (Time)
Metcon (Time) (optional extra work)
4 Rounds
750m Row
-rest 1 min-
500m Row
-rest 1 min-