Open Prep

www.mdprestaurants.com

Comanche CrossFit – CrossFit

Metcon (Time)

Metcon (Time)

30 Squat Clean Thruster (165/110)

Strength

Back Squat (8×2 @80%)

Shoulder Press (8×2 @80%)

Metcon (Time)

Metcon (Calories)

10 rds

0:20 max Row

1:40 Rest