Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Rounds and Reps)
20 min Amrap
60 Double Unders
25 Box Jumps (24/20)
20 Thrusters (75/55)
Strength
Metcon (Weight)
5 mins
Heavy Clean and Jerk
Metcon (AMRAP – Reps)
Metcon (AMRAP – Reps)
Every min (10 mins)
6 Power Clean and Jerks (135/95)
Choose a weight that you can cycle for 6 reps…. Smooth is Fast !!!
Strength
Back Squat (4×10 @60%)