Comanche CrossFit – CrossFit
Strength
Front Squat (6×3 @85% )
Complete a set every 2:00
Push Press (6×3 @85% )
Complete a set every 2:00
Metcon (AMRAP – Reps)
Metcon (AMRAP – Rounds and Reps)
7 min Amrap
7 Power Snatch (115/85)
7 Bar facing Burpees
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
7 min Amrap
9 Toes to Bar
27 Double Unders