Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Attn:
Class schedule changes
Today and Thursdays 4 pm CrossFit Class will be a open gym. Saturday morning 10 am is cancelled this week. Thanks
Metcon (AMRAP – Reps)
10 min Amrap
1-2-3-4-5-6-7-8-9-10. . . . .
Squat Cleans (185/125)
HSPU
Metcon (Time)
Metcon (Time)
For Time:
21-15-9
Deadlift (225/155)
STOH (135/95)
Rest 3 Minutes
Metcon (Time)
For Time:
21-15-9
Deadlift (225/155)
STOH (135/95)
Metcon (Time)
Extra Training
Metcon (5 Rounds for time)
5×50 Cal. Row
– 2 min rest b/t sets –
record each time