Open Prep

Comanche CrossFit – CrossFit

Metcon (AMRAP – Rounds)

Metcon (AMRAP – Reps)

Every min (Until Failure)

15 Wall Balls (20/14)

* Add 1 Wall Ball every 2 mins until failure within the min *


Power Snatch (Work to a Heavy (Touch and Go))

Power Snatch (10×3@70% of 3RM)

Percentage is based off what you hit on your heavy Touch and Go (triple)

Metcon (Time)

Metcon (Time)

3 Rounds

100 DUBS

30 Bar Facing Burpees