Open Prep

Comanche CrossFit – CrossFit

Metcon (Time)

Metcon (Time)

6 rounds

30 Front Rack Lunge (95/65)

30 Push Ups

Warm-up (No Measure)

Working on Overhead Squat Mobility.

Strength

Back Squat

25-20-15-12-9-7-5-3-1