Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Rounds)
Every min (Until Failure)
10 Burpees
* Every 2 mins add 1 burpee until failure within the min*
Metcon (AMRAP – Rounds and Reps)
Metcon (No Measure)
Gymnastics Skill
Practice Handstand Walks for 10 Minutes
Metcon (AMRAP – Reps)
7 min Amrap
40 Double Unders
10 HSPU