Comanche CrossFit – CrossFit
Warm-up (No Measure)
12 Minute EMOM
4 Hanging Knee Raises
3 Straight leg deadlift
2 Muscle Snatch
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
Strength
Back Squats
6X3 Find a heavy triple
4X15 @ 70-75%