Open Prep

Comanche CrossFit – CrossFit

Metcon (AMRAP – Rounds)

OTM for 12 minutes:

20 Double Unders

Rest 1 minute

OTM for 12 minutes:

6 Snatches 135/95

Max Rep Snatches on the last minute

Strength

Overhead Squat (Heavy 5)

Work up to heavy set of 5 OHS

Metcon (Time)

For Time:

30 Burpees

30 Pull Ups

1 lap

20 Burpees

20 Pull Ups

1 lap

10 Burpees

10 Pulls Ups

1 lap