Comanche CrossFit – CrossFit
Strength
Find a Heavy Squat Clean single
Front Squat 5X8
Metcon (AMRAP – Reps)
Metcon (AMRAP – Rounds)
7 min Amrap
7 Squat Clean Thrusters (135/95
7 Muscle Ups
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
7 min Amrap
7 Box Jumps (40/30)
7 SHSPU