Open Prep

Comanche CrossFit – CrossFit

Metcon (Time)

For Time:

Competitor/RX

75 Wall Balls (20/14)

30 Bar Muscle Ups

50 Yard Handstand Walk

Comanche

75 Wall Balls (20/14)

30 Pull ups

50 Yard Inch Worm

Strength

Power Clean

find a 1RM

Metcon (Time)

For Time:

50 Thrusters (95/65)

50 Toes to Bar