Comanche CrossFit – CrossFit
Metcon (Time)
For Time:
Competitor/RX
75 Wall Balls (20/14)
30 Bar Muscle Ups
50 Yard Handstand Walk
Comanche
75 Wall Balls (20/14)
30 Pull ups
50 Yard Inch Worm
Strength
Power Clean
find a 1RM
Metcon (Time)
For Time:
50 Thrusters (95/65)
50 Toes to Bar