Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Reps)
” Death By Deadlift/HSPU ”
* Perform 1 Deadlift (225/155) 1 HSPU in 1 min, On the following min perform 2/2 and continue the pattern until you cannot complete the amount in a minute.
Stength
Back Squats
5X10