Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm-up
1 Rd
5 Squat Cleans @135/95
4 Squat Cleans @185/115
3 SC @225/155
2 SC @275/175
1 SC @315/205
Rest 2 mins b/t sets
Metcon (Time)
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lbs dumbbell and 20-in. box
Time cap: 20 minutes