Comanche CrossFit – CrossFit
Metcon (Time)
17.1 attempt #2
If you don’t plan on redoing the workout there will be a optional workout of the day.
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Metcon (Time)
Metcon (Time)
Optional Workout:
For Time:
10-20-30-40-50
Shoulder to Overhead (95/65)
50-40-30-20-10
Air Squats