Open Prep

Comanche CrossFit – CrossFit

Metcon (Time)

Metcon (6 Rounds for time)

Every 5 mins (6 rds)

10 Power Cleans (185/125)

20 HSPU

Metcon (Time)

Metcon (Time)

For Time:

50 Burpee DB Step Ups (50/35)

24/20 in box

Metcon (Time)

5 Rds

1 min Bar Hang (Straight arms)

30 sec. L Sit Hold