Comanche CrossFit – CrossFit
Metcon (Time)
Metcon (AMRAP – Rounds)
Every 2 mins (6rds)
10 Power Snatch (135/95)
30 minutes of mobility
Roll out and loosen up!
Accessory Work
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
– Rest 1 min b/t rds –