Comanche CrossFit – CrossFit
Strength
OTM for 12 minutes:
6 Clean and Jerks 135/95
Max Rep Clean and Jerks on the last minute
Metcon (Time)
Retest 17.3
or
Metcon (2 Rounds for time)
2 Rounds
30 Wall Balls (20/14)
30 Deadlifts (225/155)
30 Burpee over Bar
30 Toes to Bar