Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
17.4 !!!! Optional workout below if you choose not to redo.
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Strength
OTM for 12 min
Touch and Go
Power Cleans X3
Metcon (Time)
2 Rounds
12 Thruster 95/65
12 Toes to bar
12 Thruster 95/65
12 Toes to bar
Rest 1 Minute
2 Rounds
12 Push Ups
12 Hang Snatch 95/65
12 Push Ups
12 Hang Snatch 95/65
Rest 1 Minute