Open Prep

Comanche CrossFit – CrossFit

Metcon (AMRAP – Rounds)

Metcon (AMRAP – Rounds)

Every min (10mins)

20 Wall Balls (20/14)

Strength

Power Snatch (3×10 @115/75 )

Complete a set every :90 secs for 3 rds… Touch and Go! Scale if needed.

Power Snatch (3×8 @135/95 )

Complete a set every :75 secs for 3 rds… Touch and Go! Scale if needed.

Power Snatch (3×6 @155/105 )

Complete a set every :60 secs for 3 rds… Touch and Go! Scale if needed.

Metcon (AMRAP – Reps)

Metcon (AMRAP – Reps)

17 min Amrap

50 Deadlifts (135/95)

50 T2B

40 Deadlifts (185/125)

40 T2B

30 Deadlifts (225/155)

30 T2B

20 Deadlifts (275/185)

20 T2B

10 Deadlifts (315/205)

10 T2B