Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
10 min AMRAP:
20 sit-ups
10 Thrusters, 95/65
Strength
Power Clean (Heavy TNG 3)
12 minutes to work up to a heavy 3 touch-and-go power clean
Clean Pull (5×3)
Choose a weight that you can keep your speed.
Metcon (AMRAP – Rounds)
7 min AMRAP:
3-6-9-12…..
Box Jump over 24/20
Hand-release push-ups