Open Prep

Comanche CrossFit – CrossFit

Metcon (Time)

Metcon (Time)

Run 1 Mile

Metcon (Time)

Metcon (5 Rounds for time)

5 rounds:

30 Wallball, 20/14

20 Double Unders

10 Power Clean, 185, 125#

Rest 2:00 between rounds


Hang Snatch (2RM)

10 minutes to work up to a heavy 2RM Hang Snatch- starting with the empty bar when clock begins.

Metcon (Time)

EXTRA Training to be done outside the class time-

Metcon (Time)

For time:


AKBS 70/53#


AKBS= American Kettle Bell swing