Soviet Strength Cycle

Comanche CrossFit – CrossFit

Strength

Power Snatch

50%X2X3 60%X2X3 70%X3X3 80%X2X2

Clean

60%X1X4 70%X1X3 80%X1X3 85%X1X3

Clean Pull

80%X1X3 90%X1X3 100%X4X3

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Accessory Strength Post workout 10-15 Miuntes

Push Jerks

55%X2X3 65%X2X3 75%X2X3 80%X2X3

Bench Press

6X7

Biceps

Pick 2 Movements and do 5 set of 12 reps