Comanche CrossFit – CrossFit
Strength
Power Snatch
50%X2X3 60%X2X3 70%X3X3 80%X2X2
Clean
60%X1X4 70%X1X3 80%X1X3 85%X1X3
Clean Pull
80%X1X3 90%X1X3 100%X4X3
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Accessory Strength Post workout 10-15 Miuntes
Push Jerks
55%X2X3 65%X2X3 75%X2X3 80%X2X3
Bench Press
6X7
Biceps
Pick 2 Movements and do 5 set of 12 reps