Soviet Strength Cycle

Comanche CrossFit – CrossFit

Strength

Clean and Jerk – Classic

60%X1X3 70%X1X3 80%X2X3 90%X2X2

Hang Snatch

50%X1X3 60%X1X3 70%X1X2 80%X2X2

Back Squats

60%X2X7 70%X2X7 75%X6X6

Metcon (AMRAP – Reps)

15 Minute AMRAP

40 Double Under

20 KB Swings

6 Muscle Ups